TOP 15 BENEFITS OF PLAYING BADMINTON There are many benefits to playing badminton, both physical and mental.
It is a great way to get active and have fun, while also building up your muscles and improving your blood flow. Badminton can be played by people of all ages and abilities, making it a great game for all. So get out there and start playing today!
1. IMPROVES MUSCLE STRENGTH
One of the great benefits of playing badminton is that it strengthens your muscles, making you fit and strong.
The constant movements back and forth help build up your muscle mass and tone them into perfect shape. It strengthens your core muscles, calves, quads and hamstrings.
2. IMPROVES HEART FUNCTIONING
Badminton is a great way to improve your cardiovascular health. The continuous movement and the impact of the shuttlecock on your racket strengthens your heart muscles.
This, in turn, improves the blood flow through your veins and pumps the heart up. Regularly playing badminton also decreases the cholesterol level and reduces the risk of heart attacks or strokes. Furthermore, it unclogs the blocked walls of the heart and increases the blood flow.
3. IT HELPS TO REDUCE STRESS
The exciting game of badminton is a great way to reduce stress hormones. That’s right – stress can really take a toll on your physical and mental health,
making you feel like a zombie. But by playing badminton regularly, you can help reduce stress hormones and increase happy hormones, making you feel happier and more alive.
4. IMPROVES FLEXIBILITY
Backhand and forehand smashing in badminton requires a lot of flexibility. By making it a habit, our muscles become flexible and strong. Flexible muscles help you maintain a healthy lifestyle.
5. BOOST YOUR METABOLISM RATE
A good metabolism is vital for a healthy life. Badminton is an active sport which uses up a lot of energy. The natural sweating of our body burns up the calories and removes toxin from our bodies. Increased metabolic rate helps to maintain your physique and keeps you fit and firm.
6. STRENGTHEN YOUR BONE
A healthy badminton match everyday can help reduce the risk of bone fractures. The back and forth movements of hands, legs, and arms help develop calcium matrix in your bones, strengthening them. This also enhances the physical appearance, as we all are nothing but mere skeletons.
7. IMPROVES MENTAL AGILITY
The benefits of playing badminton go beyond the physical. The tiny white shuttlecock may look harmless, but it moves quickly and requires sharp reflexes.
Players have to focus on the shuttlecock, which increases concentration and mental acuity. By planning where to move and how to hit the shuttlecock, players develop strategic thinking skills.
8. HELPS IN SOCIAL BEING
Badminton is a game of two or four members and not a single sole play. It’s a healthy competition between two members, you either win or lose, but you’ll always maintain a good social relationship.
The benefit of badminton is that, it is an outdoor game which can be played as a fun time pass with your family or friends while a get together.it connects people and add spice to their relationship, rather than drowning into the digital world.
9. HELPS IN WEIGHT LOSS
If you’re sick of starving yourself with low-calorie diets, put up a healthy habit of burning calories by sweating it off with a badminton match.
Not only will it help you control your weight, but it will also help maintain your body balance. Burning calories will also boost your metabolic rate, leaving you healthy and fit.
10. DECREASES THE RISK OF DIABETES
Badminton is a great way to get some exercise and stay healthy. It can help regulate your blood sugar levels, and make it easier for your body to process sugar. So next time you’re craving something sweet, go ahead and indulge yourself – you deserve it!
11. REDUCE THE RISK OF DEATH
Badminton is much more than just a sport. It has been found to have amazing benefits that can last a lifetime.
For example, badminton increases heart rate and reduces breathlessness. This means that regular players have a 23% reduced risk of death in 20 years. Additionally, badminton rewards players with at least 2 extra years of life compared to those who don’t play.
12. INCREASES YOUR LUNG CAPACITY
Playing badminton on a regular basis can help to increase your lung capacity. In fact, badminton players have been shown to have a higher lung capacity when compared to those who don’t play the game.
This is due to the way that adrenal hormones can indirectly impact the respiratory system. This indirect connection is linked to the medulla oblongata, which is a long stem-like structure located in the brainstem. The medulla oblongata is responsible for autonomic (involuntary) functions ranging from vomiting to sneezing.
13. HEALTH IS NOTHING WITHOUT BRAIN
It’s interesting to look at the mental benefits of playing badminton. Most of the physical benefits are obvious and predictable.
But did you know that playing badminton can actually make your brain feel good? That’s because a tight badminton match produces endorphins, which are neurotransmitters that make your brain feel happy. So next time you’re feeling down, pick up a racket and give badminton a try!
14. YOU ARE SMART ENOUGH
Badminton is a strategical game that requires planning and forethought. Players need to think about where to shot, how to serve, what kind of smash, when to return, everything is a pre-planned process. This understanding between you, your brain and senses wakes up your snoozed brain and forces it to work. This will obviously make you a smart tricky lad.
15. INCREASES YOUR REFLEX ACTION
Being a successful athlete requires both physical and mental agility. You have to be able to move your body from one place to another quickly, and you also have to be able to think quickly and react accordingly to the situation. This quick reflexes help you not only in your sport, but in every day life as well.