10 Must See Jumping Jacks Benefits – Why You Should Do Jumping Jacks Here we will outline all of the benefits to adding jumping jacks into your workout routine.
They are easy to do and don’t require any equipment, so you can do them anywhere. Jumping jacks benefits include improved cardiovascular health, increased muscular endurance, and better joint health.
Though they might seem outdated, jumping jacks have been around forever and don’t seem to be going anywhere soon.
Some people might think of them as pointless and ineffective, but jumping jacks are still a great old-school form of exercise. Depending on your age, you might remember doing 100s of them in school or your old man telling stories about doing them on a regular basis when he was a kid.
Jumping Jacks Benefits You Should Know About
Before we get into the benefits of jumping jacks, let’s quickly recap what they are.
I’m sure that most of you know exactly what a jumping jack is, but this is just for the few of you who have never seen or done one! Below is a quick and informative video showing you how to do a jumping jack the correct way.
When it comes to physical exercise, proper form is always key! If you’re looking for an alternative to running long distances, jumping jacks are a great option. They’ll raise your heart rate in just a few seconds.
10 Jumping Jacks Benefits
Regularly performing jumping jacks can provide you with a number of benefits, including improved cardiovascular health, increased muscle strength and endurance, and better coordination. Plus, jumping jacks are a great way to get your heart rate up and give your metabolism a boost.
#1: Overall Weight Loss
Jumping jacks are an excellent cardio exercise. They work multiple muscle groups at the same time, making them a plyometric exercise. This type of exercise is beneficial for weight loss.
#2: Work The Entire Body
Jumping jacks are a great way to get your whole body moving and improve your fitness. They work your legs, abs and entire core, which all contribute to weight loss and increased stamina and strength.
#3: They Are Free To Do
Exercises and fitness workouts that are free are definitely an overlooked benefit. You just need your body and some space to do a jumping jack.
This can be done in your bedroom, hotel room, or the local park. You don’t need to spend money on a gym membership or equipment.
#4: Great Cardio Workout
You don’t need to run in order to get the heart racing! Jumping jacks are a great cardiovascular exercise, which is good for the heart and lungs.
A stronger heart has many benefits, such as a lower resting heart rate, lower blood pressure, and less risk of having a heart attack. With a great cardio workout comes increased weight loss!
#5: Good For Bone Health
Bone health can be improved by jumping exercises, as seen by an increase in bone density.
This is important to maintain later in life, when age-related conditions make it more difficult. However, if jumping hurts your joints, you should stop immediately or take a break!
#6: You Can Do Them Anywhere
No more worrying about getting to the gym or fitness studio.
With jumping jacks, you can work out anywhere.
The bedroom, kitchen, hotel room, garage, garden or public park. You could probably even do them at the back of an airplane!
This is a great benefit of jumping jacks.
#7: Increase Muscle Strength
Now, jumping jacks may not be as intense as exercises like push ups or squats, but you’re still using and strengthening a lot of muscles.
Jumping jacks can help you look leaner and meaner, but don’t expect them to help you bulk up.
Your arm muscles get worked every time you swing them above your head. It’s not much, but they do work your arms!
Of course, your leg muscles get worked every time you jump up and down from the ground.
#8: Good For Coordination
Being coordinated can help you out a lot in life. It’s not just about using your arms and legs for different tasks or playing sports –
it can also be things like walking up and down stairs or carrying heavy loads. If you want to be more coordinated, there are some things you can do to improve. Some people are born more coordinated than others, but that doesn’t mean you can’t get better at it.
#9: Can Add Them To Any Exercise Routine
Jumping jacks are a great way to add some fun and variety to your workout routine. They’re also a great way to get your heart rate up and get in a good cardio workout. Plus, they’re a great way to stay fit and healthy. So, if you’re looking for a workout that you can do at home, be sure to add jumping jacks to your routine!
#10: You Feel Better
After doing a few sets of jumping jacks, you will definitely be feeling better! I think this is true after any sort of physical exercise. That feeling one gets after working out is really great, and pretty addictive. We just want to keep feeling that way once we experience it for the first time!
A Few Awesome Jumping Jacks Workouts
Now that we know the benefits of jumping jacks, let’s get to the fun part – working out! You can mix and match jumping jacks to create your own workout routine. Be creative and have fun!
Workout #1
What you’ll need: Just your bodyweight, an exercise mat, and enough floor space to fit the length of your body. If you don’t have a mat, a towel will work just fine.
What you’ll do: You’ll do each exercise after the other, for a total of 5 sets. 50 Jumping jacks, 30 pushups, 10 body squats, 20 leg raises, and 40 high knees. Take a 30-second break in between each set.
Workout #2
This workout is designed to take only 7 minutes of your time!
What you’ll need: All you need is your bodyweight, an exercise mat, and enough floor space to fit the length of your body. If you don’t have an exercise mat, a towel will work just fine.
What you’ll do: The workout consists of 7 different exercises that you’ll do for 50 seconds each with a 10 second rest in between. The exercises are: jumping jacks, push ups, body squats, knees to chest, plank, burpees, and jumping jacks (which you’ll do twice).
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