9 Health Benefits Of Playing Badminton Which Will Make You Quit The Gym And Take Up The Sport Badminton is a racket sport that can be played with two or four players. It is often played as a casual outdoor activity in parks or in people’s backyards.
However, badminton can also be played competitively in tournaments. The game is easy to learn and can be played by people of all ages and skill levels. Playing badminton has many health benefits, including improving cardiovascular fitness, strengthening muscles, and improving coordination.
Health Benefits Of Playing Badminton
1. The Easiest Way To Reduce Weight
Badminton is a great way to burn calories, and if you make a habit of playing for an hour every day, you can lose 4 kgs in a month.
Badminton is a very exhausting sport and uses almost every muscle in the body, whereas running for the same amount of time only burns half the calories.
2. Helps In Muscle Toning And Maintaining Your Physique
Badminton is a great way to tone your body, especially your abs. Just half an hour of this game each day can help you achieve the results you want. It’s also great for your calves quads, and hamstrings.
3. Improves Your Metabolism Rate
Playing badminton can help improve your overall cardiovascular health by making your body sweat more. This process helps to remove toxins from the body and can make you feel lighter and less burdened.
4. Perks Up Reflexes, Intelligence And Productivity
Benefits of practising sport:
- You become more alert and can better concentrate on work
- You develop agility and strength to better endure physical stress.
5. Helps In Achieving Optimum Heart Function
When our heart’s walls get clogged with cholesterol, it can feel like we’re carrying the world on our shoulders. Badminton strengthens the heart muscles,
and with proper medical supervision, even people with pre-existing heart conditions can benefit.
6. Increases The Bone Density And Makes You Stronger
Badminton is a great workout for your bones. When you play, you help your body form new bone cells and grow the calcium matrix that strengthens your bones. This not only makes you look physically stronger, but also helps reduce your risk of injuries.
7. Decreases The Chances Of Getting Diabetes
Badminton is a great way to get some physical activity and help lower blood sugar levels. It decreases the overall production of sugar by the liver, making you less susceptible to diseases.
8. It’s A Definite Cure For Hypertension
Hypertension can be a difficult condition to manage without medication, as patients can become addicted to the drugs prescribed to them.
However, activities such as badminton can help to lower blood pressure and produce chemicals which counteract the addictive properties of the medication.
9. Improves Lung Function
Badminton is excellent for lung function and significantly reduces the dependence on nasal sprays for snoring while sleeping.
5Health Benefits of Badminton
While you don’t need to be a professional player to enjoy badminton’s many health benefits, the game does offer a well-rounded way to improve your physical and mental wellbeing.
In addition to the physical benefits of badminton, the social and mental benefits of the game can be just as valuable – if not more so. So if you’re looking for a new way to improve your health, picking up a racket and giving badminton a try could be a life-changing experience.
1. Increase Muscle Tone with Regular Badminton Play
Playing badminton even 2-3 times a week can help you to see significant results when it comes to muscle tone. Because badminton requires the use of different muscle groups than other sports or everyday activities, it’s a great way to work on those neglected muscles.
There is a continuous movement as players wait in a slightly squatted position, return the shuttle, and swing the racket forward. As soon as their feet hit the ground again,
they’re off and running, which works the feet, calves, and quadriceps. And since they’re constantly moving around the court, their thigh muscles are also getting a workout.
2. Build Stamina and Endurance
Badminton is a sport that requires quick reflexes and constant movement. It is the fastest racket sport in the world, with smashes reaching speeds of 200 miles per hour. Playing badminton on a regular basis can help build your endurance and stamina, which can be beneficial for other activities such as running, working out, or cardio fitness.
3. Improve Cardiovascular Health
Elevated levels of high-density lipoprotein cholesterol (HDL-C) are associated with a decreased risk of coronary heart disease.
A 2019 study found that regular badminton play increased HDL-C levels in participants – significantly higher than participants who engaged in other forms of aerobic exercise. So, what does this mean? In short, playing badminton can be good for your heart health and cholesterol levels!
4. Badminton Benefits Weight Loss
One strategy for weight loss is to create a calorie deficit which can be achieved by burning more calories than you consume in a day.
Badminton exercise benefits weight loss by providing an excellent opportunity to burn many calories in a short amount of time. In fact, competitive badminton players can burn upwards of 600+ calories in just an hour of play.
Not only does this sport help burn calories and promote weight loss, but it can also give your metabolism a boost. So, if you’re looking to get in shape and admire a badminton body, this may be the perfect workout for you!
5. Improve Flexibility with Badminton
Badminton players need to be able to lunge and dive to get to the shuttle. The extra inches you can stretch to reach the shuttle will help you stay in the rally longer and wear down your opponent. Doing stretching activities like reaching for an overhead shot regularly will improve your flexibility overall.
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