8 Benefits And Drawbacks of Badminton (The Full List) Badminton has some great benefits that you may not have realized. In this article, we’ll explore 12 advantages of the sport, as well as 8 disadvantages.
There are a lot of advantages and disadvantages to playing badminton, so without further ado, let’s take a closer look at them starting with the advantages.
1. It Is Good For Physical Health
Badminton is a physically demanding sport that can keep you in shape and improve your fitness level. It is a full-body workout that trains you from head to toe.
Badminton is an excellent way to get your heart rate up and improve your physical health. The quick movements and jumps work your muscles, joints, and heart, while the smashing and crunches help to tone your calves, legs, glutes, quads, core, back, arms, and chest.
Although badminton is often played as a leisurely game, it can actually provide a great workout. If you are looking to break a sweat, badminton is a great option. Playing badminton is also recommended as it can help improve your fitness levels.
2. Improves Your Reflexes
The Badminton court is a pretty long 13.4m (44ft). The reflexes and explosive speed required to play such a sport are pretty much world-class. Playing the sport trains your reflexes better than most things you could do.
Reflexes are important not just for playing badminton, but for everyday activities like crossing the street or riding a bike. If you have poor reflexes, you’re more likely to get injured or to perform poorly at your job.
Badminton is often overlooked as a source of reflex training, but the sport can actually have a profound effect on your reflexes. Because you need to react to the shuttle so quickly, badminton provides excellent training for your reflexes. As a result, badminton can actually improve your life by helping you to develop better reflexes.
3. Stimulates The Brain
Badminton is a great way to stimulate your brain. There are so many skills you need to master and use to play it well, and your brain is active the whole time. You need to be mindful of your stance, grip, footwork, strokes, timing, rhythm, and tactics, all while keeping an eye on the shuttlecock. It’s a great workout for your mind!
Your brain is working hard when you’re playing sports. You have to coordinate your movements, assess your opponents, anticipate their next move, andperceive what’s happening around you – all at the same time. This mental activity is good for your health.
4. You Can Play Regardless of Age
Badminton is a unique sport in that it can be played by people of all ages. Other sports, such as Ice Hockey, Football, Basketball, Golf, etc., are much more physically demanding and can’t be played by young children or elderly adults. Badminton is a great way to stay active and have fun at any age.
Children who play badminton have various benefits that range from developing limb coordination to better physiological functions. Obviously, these skills are important for anyone who wants to live a normal life with great skills.
That’s not to say that people who don’t play badminton won’t develop these skills, but they will develop them faster and to a greater extent if they do play.
5. It Offers Social Networking
One thing I love about badminton is how social it is. You get to interact with all sorts of people, whether they’re your close friends or family or even complete strangers. And sometimes, when you’re feeling down, playing a game of badminton is the perfect pick-me-up. Interacting with others is so important for keeping your mind fresh and healthy.
Social interaction has many benefits, both researched and those that I have experienced myself. For example, interacting with others can lead to a lightened mood and increased happiness.
Additionally, socializing gives you a sense of belonging and security, which can in turn decrease the risk of dementia. Finally, interacting with others can also result in developing trust. I always find badminton to be refreshing and replenishing.
6. You Can Play Singles And Doubles
In badminton, you can play singles or doubles. I like both, but doubles are more fun when you have three extra players. Playing with a group of friends is always beneficial, as we learned in the social interaction section.
On the other hand, if you can’t find three other players or prefer playing singles, then that is what you can do. There are no problems whatsoever with that. It’s always good to have a couple of options in case you need some change.
7. Badminton Is Easily Accessible
The main reason why badminton is so popular is because it’s easy to set up and play virtually anywhere. In fact, there are more than 220 million badminton players worldwide and 1.3 million in the United States.
Despite its recreational and lazy reputation, badminton is actually a serious sport. Many people only see it as a backyard game that’s played during picnics or at school. But the truth is, badminton can be quite competitive.
Anyways, one of the great things about badminton is that you can play it just about anywhere. This is a benefit that most other sports don’t have.
8. It Doesn’t Break Your Bank
There are many sports that people can enjoy, but not all sports are created equal when it comes to cost. Badminton is a sport that is considerably less expensive when compared to sports like ice hockey, football, golf, and tennis.
In fact, many families can’t afford to let their child or even multiple children participate in ice hockey because of the monthly fees and required equipment and trips that can cost thousands of dollars.
Badminton is a lot cheaper than most people think. The average price to play is only $10/hour, and that cost is split among all the players. The most expensive part of playing is the badminton racket or shoes, but even those are relatively cheap. In fact, you can buy an entire badminton set for less than $50.
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